Today, be Still

Today,

find a point of stillness:

brief, but precious

slight, but full

small, but luminously real.

Find a point stillness

in the balance of all things

between the breathing out

and breathing in.

stillness

(Quote by Na’ama Yehuda)

Encourage!

encourage

How many times have you been tempted to point out what needs fixing? Wanted to highlight what is wrong, what “can use a tune-up”, what one should be doing differently, or more of, or with less drama, or with more oomph, more boldness, better self-image, assertion, courage, ease?

We have all been there, prodding someone along with good intentions (and other times with a bit of righteous indignation of “I told you so” and “no wonder you are as you are, if only …”). We see someone stuck, repeating old mistakes, mired in old pattern and fogged-up insight recognition … and we point it out–not to hurt, oh, no–only as an intended kindness. We hope a kick in the right region will do the trick this time.

We mean well, but we forget the price of shaming. We underestimate or look away from the price of boring holes in someone for the sake of our sense of having done something ‘for them’ (when we did it for our own need maybe just as much if not more). Shame stilts. It burrows. It slips whatever good intentions into the cracks between what already feels broken and has it ooze away into the void. It makes the distance from targets loom larger and comparisons ache harder.

Almost no one gets criticized as much as children do. Children bear the brunt of much correction. Often. And in what should be counter-intuitive, the very kids who struggle most with getting something right, are the ones to get the most critic for once again doing it imperfectly, for again being wrong. For not following the directions. Again. For missing something. For not listening well enough, not trying hard enough, not having the right attitude.

When criticizing them, we certainly do teach the children something: we show them we are focused on their errors, not their strengths; on the target, not the path; on the final product, no matter the effort or progress. Critic chips another bit of self-esteem and makes exuberance too pricey to risk finding. It does not build. It hollows out.

Showing the way works better. Breaking down a task to smaller steps aids faster. Pointing out what worked as a path to follow gets farther. Encouragement helps more.

Encouragement does not equal the blind empty phrasing for a mediocre effort with: “this is a masterpiece and you are always the most amazing child ever born and all you do is perfect”–kids smell the shallowness of that a mile away. Praising indiscriminately is as irrelevant as constant criticism. It is white noise. It does not help the child see where her effort mattered not lets her trust that you see a difference and even care to note the true wheat effort from off-handed chaff.

Encouraging means giving balanced credit for an honest effort. It means a fair praise that matches the magnitude of accomplishment for that child at that moment, while still providing firm support when efforts fail. It means letting the child know that you notice. That you see THEM and not only their ability relative to others, even as you help them find a better way to measure up.

Children meet plenty of critic without what we might think we ‘owe’ them as a way of caregiving. They don’t need more people holding mirrors to their flaws. The world will quite surely provide enough of that. Encourage. I’ve never met a child who cannot use a little more.

Some equate critic with being honest. With “saying like it is” and “facing reality” and “toughening up.” This is not honesty. It is boot-camp. Actual honest critic is only one that comes when the words one says (one’s tone, one’s posture–critic is communicated in much more than words), flow from a well of true encouraging. It is so only if the message is imparted with sensitivity and care that ensures it builds, rather than tears down, puts down, whittles, or compares. Only if on the heels of pointing out a place for improvement, there is the vista of all the effort put forth already, a detailing of the next step–and a helping hand.

A rule of thumb: critics abound out there already. Least of them being the inner critic that you’ll instill within a child with alarming speed. Be an encourager. An honest buddy offering support along the roughest patches and a ‘that-a-girl’ when each are overcome.

Encourage. It is nourishment for growing. It is like water on parched land.

Inside Your Hug

by robert wagt

by robert wagt

She’s a dark-haired gal with doe eyes and willowy body. All arms and legs that find corners and bump into tables and spill things and break stuff and mess up what appear to be the most child-proof settings. She doesn’t want to be clumsy. It is just that her body is full of angles that don’t quite plan their movements and her brain does not quite catch up to what’s happening until it is a moment too late and the damage done.

She wants to be an acrobat or a ballerina. The graceful movement, the delicate balance, the painstaking patience–they are to her the incarnation of what she would want to be and all that she finds terribly difficult. She would do better at hip-hop, her caregiver thought at some point, only to find out that a child who cannot quite catch a ball or toss it without hitting someone or breaking a window, cannot quite coordinate her movements in an elaborately sequenced dance. The teacher all but fired her after one class. Literally too many toes stepped on.

Still, the girl dreams.

She adores delicate, filmy, whispery clothing. Her caregiver thinks it would be more practical to put her in iron-knees pants and canvas but had resigned herself to letting this elephant-in-china-shop gal wear tights and lace-edged shirts. It is an act of faith, as they last about five minutes before they don a massive stain or spring a hole (which, perhaps thankfully, the child rarely seems to notice).

This little girl is a life on steroids. A roller coaster of emotions–she is either elated or devastated, overawed or broken-hearted, eager or despairing. She tries so hard. She keeps failing, falling, disappointing. Adults frown. Teachers scold. Caregivers sigh and try to keep a restraining hand nearby.

It is difficult to make friends, or rather, to keep them. Oh, she’s never mean; in fact, she is quite sensitive at reading others’ emotions and wants to take care of their needs, real or perceived. It is just that she pulls too hard when she holds hands, she pushes when she only wants to touch lightly to call someone’s attention, she messes stuff up and breaks things, she barges into conversations, she speaks too loud.

Her official diagnoses are all kinds. Some of you who recognize the symptoms may have an idea what those could be. Some of you would know why in my work with her, we tackle symbolic language, idioms and stories, auditory memory and following directions. Why we talk about social situations and solutions, practice narrative and inferences, work with predictions, and rephrasing, identifying context clues and finding the main idea in what to her is a soup of details. Why we make charts, write bullets, jot lists, follow steps, check items one by one.

She’s a bundle of everything–stories, anecdotes, questions, observations, feelings spilling over, hands tapping, legs wagging, hair twisting, lip biting, noise making.

I love working with her.

Oh, she’s a handful–in more way than one–but that’s okay. I work with many kids who struggle with managing incoming information, who need help regulating what their body senses and require direction to make sense. Fidgety bodies don’t faze me. Nor do spilled water cups, sticky fingers, rocking on chairs or crumpled papers full of holes from erasing too hard.

What fazes me more is how some of those kids who have an alphabet soup of diagnoses and a history of testing enough to fill a filing cabinet, have internalized that something in them is somehow eternally broken or ill-fitting. How all too often adults around them have come to believe this, too. I absolutely see the places needing tending, but along with the fizzy energy, there is all too often an untapped possibility, just waiting to be helped along through less correction and more connection and an ample dose of calm.

This one? She fiddles with a top while we’re working. When she’s thirsty, I offer her a water bottle (I’m super fast at twisting on a cap …). I corral pencils, crayons, papers, tape, bits of this or that. She hums and makes popping noises while she’s writing–I don’t mind. There is enough control to manage while at school, where it can bother others. With me she can just be and is exactly and perfectly good enough. Indeed she is. She’s working hard. She’s trying even harder. She’s making small but certain steps to a less chaotic path.

And she gives great hugs. They go straight to the heart.

She asks to give one, at the start and end of every session. She wraps her arms around me and leans her head against me as we stand side-by-side. She breathes. Through my hand resting lightly on her shoulder, I can feel her body slow down some.

The other day before she left, arms still around me, she said: “You make my head feel more quiet. You don’t get mad or yell and I can think.” Then she looked up at me sideways, doe eyes filled with wisdom of those whose knowledge is hard-earned and dog-eared with practice. Her arms tightened around my midriff and she sighed: “My quiet place is right here, inside your hug. Sometimes I think about it when other people look at me mad and it helps me not feel I am bad.”

inside hug

Teaching Children Calm

deep breath

“Calm down!” Sounds simple, but for many young children it is a foreign concept unless and until we show them how.  Especially if they had known more overwhelm than calm.

Young children who experience overwhelming events such as neglect, severe stress, abuse, chronic illness, or sudden separation at a young age can be traumatized. The world around them no longer–maybe never–feels safe. They don’t know how to regulate, how to calm themselves, how to manage when they get upset. They act out, they hit, they don’t listen, they ‘misbehave.’ They have a hard time making good decisions, explaining their actions, or utilizing memory. They fall behind at school, socially, in their ability to learn new things, communicate, or play.

Trauma changes the brain and can interfere with development. It also creates a vicious cycle of hyper-vigilance and checking-out that costs children opportunities for learning, interaction, and connection.

Children need adult support to manage traumatic aftermath. They cannot be expected to find the way without help. Many of them may need psychotherapy, but even then they need support in non-therapeutic interactions in the day to day. Support that we can all learn to provide by understanding trauma. By knowing what trauma is and how it works, recognizing what it does, how it affects children, and learning what we can do to help reduce its effects so a child get traction in the now.

In an excellent opinion article in the NYTimes this week: Teaching Children To Calm Themselves, David Bornstein details one such system of support set in place, and how it already works to change the lives of the children as well as of the adults who care for them: teachers, caregivers, siblings, even the school-bus drivers. http://opinionator.blogs.nytimes.com/2014/03/19/first-learn-how-to-calm-down/

Read it. Then share it with anyone who works with children. Or who has one.

Spread the word. Our children are worth it. Open the path to teaching calm.

boy with dog

For more information about the impact of trauma on communication, check The Language of Trauma, and other publications here.

For more information about the Adverse Child Experiences Study, and the cost (literally and figuratively) of trauma throughout the lifespan, check: http://www.cdc.gov/ace/

For more information about how to help traumatized children at home and in the classroom, check the links to the ISSTD’s FAQ pages here.

Fair Isle Blessings

“When I count my blessings,

I count you twice!”

(Irish blessing)

blessings, ireland, naamayehuda, blog, st.patrick's day

Happy St. Patrick’s Day!

May the fair-folk bless your path

and all of your soul’s coming and goings,

not once but twice.

Listen

a voice

It is the voice of heart

The voice of care

Of here and then and everywhere.

Listen. It is there.

 

It is the voice that speaks the wind that rustles

Through the branches

From the smallest trees

Into the clouds.

Listen. Find its sound.

 

It is the voice of oceans ebbing surf

And twirling foam and shells

Onto changing sands

And sparkling sun.

Listen. All is one.

 

It is the voice of all that does not need

Explaining

And has no demand.

Listen. Understand.

 

It is the voice of who you’re meant to be

And are

And have never quite forgotten.

The voice that hears the broken places

It is the voice that heals.

Listen. Breathe it in, and feel.

 

It is the voice of calm

And nature

The voice of reason that does not hold cause

Or fault

Or worry

Just is.

Listen. Welcome ease.

 

It is the voice without words

That carries worlds within it

The voice of souls connected

Hope restored

The voice of light in flow

tenderly weaving earth and sky above.

Listen. It is the endless call of love.

You Can Still Hear

laughter

… and judging from today

You were amply, multitudinously loved.

Your laughter was what every one remembered

Its memory snuck giggles into sobs

It was what brought smiles

Into the tears

And light

Into the sorrow.

I can hear your laughter still.

It lives within me

As it does within so many others

Blessed to know you

And the bubbling of your kind and precious laugh

In life.

In love.

Transmuted into light.

Let it be

let it be

Let your soul speak

Words of wisdom, words of beauty

Let it be

Let your heart find

Words of courage, words of hope

Let it be

Let your mind know

Words of comfort, words of peace

Worlds of ease

Let it be

calm

Find A Song

She never stops singing.

She sings when she’s playing. She sings in the stroller, the high-chair, the booster, on the carpet or floor. She sings in the sandbox. She sings on the swing. She sings in bed every morning. Come evenings she’s singing to sleep. She sings in the bathtub. She sings when she’s walking. She hums with food in her mouth. She’s heard singing while deep in a dream.

She sings top chart melodies. She sings the same line for a week (drives her mama nuts, but it is what it is … all she can do is introduce another song and hope it will be picked up on a whim).

She hums nursery rhymes, sings odd jumbled phrases. She repeats parts of jingles and mangles their lines. She mashes music from a hundred places and switches song to song without missing a beat. She makes up nonsense rhymes unselfconsciously. She fills in random words as she goes.

She does not quite keep time or pitch. She does not really carry a tune.

Not one would expect her to do so. She’s not quite three-years-old, after all.

So who cares if she pauses in imperfect rhythm or raises volume in an off-pitch pipsqueak dramatic flair. She’s adorable. She lives life utterly happy. She finds music flowing in every moment and in every action. She listens, she follows, she sings.

Her humming brings smiles to the lips of strangers. It melts the hearts of loved ones. It has people raise an eyebrow in amusement and meet the eyes of others in a shared moment of delight.

She’s a wonder. In her quiet content singing she’s a teacher, too:

For can you find the music that surrounds you? Do you listen? Can you hear?

It is flying on the molecules of oxygen around us. It is weaving in and out of every atom. It bonds the flow of leaves upon the water, it jingles in the rustling of branches waiting patiently for spring. It hums the breath of every living thing.

May she never lose touch with her singing. May her inner music flow unhindered and her heartbeat always rhyme with joy. And may those who wish to keep on singing, always find their song.

singing, joy, children, naamayehuda