Keep Your Peace

A quote for today … a reminder …

inner peace

Maintaining Inner Peace …

It does not mean to have apathy to what is happening. It does not mean you don’t care. It does not mean that things do not touch your heart. It does not mean you have no feelings about what is wrong and should not ever be happening, but is.

It does mean keeping your center.

It does mean holding hope.

It means to not be swept up by anger, hate, frustration, worry, pain … Instead it calls for keeping a boundary of compassion (toward self and others) illuminated in kind care around one’s heart … to keep the dark in check, so it not wriggle in to take a hold.

It means acknowledging that darkness offers an opportunity for contrast, that in its universal way, it even serves to balance. Day and Night. Light and Dark. A difficult lesson. One I still do not fully understand.

It means seeking beauty. Seeing beyond the swirls and eddies. Smiling at the multitude of good. It never left: it is already–always has been, will be–there.

It means remembering what can be done. Not losing compass for the path that can be taken and still matters–integrity, empathy, listening. The way of heart.

Maintaining Inner Peace … It is a gentle breeze of calm in winds of other feelings. A sphere of peace, even in the midst of chaos. A home for the soul. A hand to offer without being pulled or tugging. A being.

Hope can be, is, restored.

And so it is …

peaceful

Hold your ground …

no wounding

These days, with much strife in the world and overmuch rhetoric of fear and hatred, it can seem easy to feel pulled to lash out, to “get it through the thick skulls” of those who are supposedly different/less-than/not-as-right. It may seem justifiable to use violence: emotional, verbal, physical, sexual, religious, political. It may seem like “this is the only language these people (insert different/less-than/not-as-right populace here) understand.”

Frustration breeds anger. Helplessness breeds desperate acts. Rage breeds blindness.

Let us not wound others in attempts to heal/correct/make-right/avenge/justify.

Hold your ground for kindness.

There is plenty pain in this world without adding to it. More wounded people will not a healing make. There is plenty drama without conjuring more of it. More despairing people will not hope bring.

Hold your ground for care.

May there be a path to true-heart-reason. Not to ‘fairness’ maybe, but to humanity. Not to ‘justice’ maybe, but to compassion. Not to ‘paying back’ but to gaining calm. Not to ‘avenging’, but to taking a step toward finding a common ground. One we can all hold on to … a healing span.

May there be less wounding. Wounds already borne will not heal faster if more are inflicted. There will be no less rage if ire remains amplified. Fires will not be put out by constant dose of fear or hate or it-is-their-fault-that-I-have-to-do-it. No more. Alienation. No more. Harm.

Let us all, hold our ground. In open hearts. In listening. In understanding. It is past time.

Whatever fights you are pulled to become embroiled in–personal, communal, religious, political, national, global–may you keep your feet firmly rooted in empathy. May the seedlings of care grow strong and fine. May we patch up the hurts to foster quickest healing, and may we carry hope and light, for they are the menders of all hearts.

 

bandaid pup

 

Mean Math …

 

math

“If I have four and you give me more than I have more.”

This axiomatic truth came from the mouth of a bright preschooler. His speech is difficult to understand, but his ideas are crystal.

He asked me, the other day, about math. More like, told me. Checked to see I understand …

Math, but also some other things.

“If I get angry and then my mommy gets angry than we have a lot more angry.”

Yes. That’s true.

“I don’t like it when we have more angry.”

I totally understood that, and told him that I didn’t like ‘having more angry’ either.

“It is lots more better when we have giggles. I love giggles.”

So do I.

He was quiet a moment, then asked me about the news he’d heard. Children often pick up more than you give them credit for, and understand more than you would like to think they have internalized.

“A lot of people are angry and crying on TV,” he said. He was referring to the news of three teens who were kidnapped and murdered by Hamas terrorists in Israel. The teenagers’ bodies were found that day, and his parents were aghast and upset with the realities in the Palestinian territories, terror, hate, and rage. They discussed the news among themselves, along with their reactions and thoughts. He saw and heard reactions of others, perceived the agony of desperate angst, the fumes of hate. I’ve seen it, too. It is difficult, difficult stuff.

“Yes,” I responded. “They are.”

“Are more people going to be mean?” he worried. “I don’t like it when more people want to be mean.”

Oh, how I agree, dear boy, neither do I.

He wasn’t quite done. How could he be? These are big issues, even for grownups, let alone little ones. He pressed on: “If more people are going to be mean then it is going to be even more mean and more mean.”

“I understand.”

I think I sighed. He looked at me a bit quizzically, adorable in his earnestness. I smiled at him and asked, “do you have suggestions about what people can do?”

“I don’t know,” he said after a thought. “Maybe a ‘safe tantrum’?” (in his house, this is the term used for when someone–usually him…–gets very angry. They can’t hurt themselves o others but they can punch a boxing bag and shout a little and jump and jump …).

I nodded. Safe tantrums would be a good, in fact a very good alternative.

“But,” he interjected, “even if they still feel mean I think maybe they need to learn to use their words.”

 

From the mouth of babes, Little Teacher. Simplified reality yet no less wise. In all war, terror, conflict, violence–may all find room for less hatred, more reason, some space, more safety, less meanness … more peace … in their hearts.

 

the problem with hate

 

 

 

Dreams–Fabulous exercise re-blogged

How about a dream exercise?

Check out this latest fun and fabulous post from Adele Ryan McDowell’s excellent blog:

Adele and the Penguin

http://adeleandthepenguin.com/how-about-a-dream-exercise/

 

And to send you happily along your way,

a little blessing if you may …

 

“May your dreams be filled

with laughter and play

to last you through

the merriest day!”

[Na’ama Yehuda]

merry day

Be Kind

scatter kindness

If you see a place of hatred by another–

Take a breath

Be kind.

Hate binds to hate.

It needs no urging to expand.

If you witness horror, darkness–

Extend kindness

Offer light

To chase some of the sorrow

It will help heal yours

In kind.

If you learn of rage, of war, of needless famine

If the world unfolds atrocities to bear–

Hold dear to peace

And cultivate compassion,

It will be the only thing to make difference

In repairing

Agonies born of human mind.

If you know of bad

If you recognize the loss of soul

That evil brings–

Be kind.

To those who have been harmed

To those who lost their margin

To yourself …

The knowing it itself

Can make a wound upon your spirit

That kindness bathes in care

To overcome.

Be kind.

Be kind.

Be kind.

be kind