When in doubt …
Uncertainty, shock, worry, grief …
Slow down. Take time.
Be still.
Make space. Breathe more.
Love more.
Hug more.
Hold on. Hold close.
Be.
You.

When in doubt …
Uncertainty, shock, worry, grief …
Slow down. Take time.
Be still.
Make space. Breathe more.
Love more.
Hug more.
Hold on. Hold close.
Be.
You.


Find freedom in whatever small measures of peace you can.
It is yours for the freeing, yours for the making, your for the taking:
Freedom from stress, from strain, from hand-wringing worry;
Freedom from old tapes and older boxes;
Freedom from stale words and staler habits;
Freedom from harsh realities;
Freedom from histories repeated;
Freedom from bloated egos, punctured dreams, blame, sorrow;
Freedom from more-to-do-than-possible; unrealistic expectations;
Freedom from judgment–inside and out and in between;
Freedom from hate–it is not of you, never was.
Find freedom
In each breath. Each perfect petal of a flower, each song of bird;
In every new life born; all promise, all potential;
In everything you are, and everything you always had been,
but maybe forgot.
Find freedom in whatever small measures of peace around you.
It will grow.
For freedom expands like light in a mirror; multiplied.
You know.

Photo Credit: A.Asif

Find peace in quiet nature
Find peace in small things born
Find peace in flowers after winter
Find peace in green shoots grown
Find peace in human kindness
Find peace in life galore
Find peace in colors blooming
Find peace in blue-green shores
Find peace in sunshine streaming
Find peace in mornings’ glow
Find peace in smiles unexpected
Find peace in rivers’ flow
Find peace in children’s laughter
And hope in hearts who know.


The vernal equinox greencolander
Balance … that point of perfect stillness …the place of pause between the inhalation and the exhalation … the being in (yep, it would flicker) peace …
We seek balance. We crave and hope and workshop and self-help and click on links for it … We want balance yet all too often forget it is only a passing blip on life’s experiential radar screen. Rather than suspended animation, balance is a state of never ending mini-bobbles, of constant readjusting, of rolling with the punches, of going with the flow.
How paradoxical that balance is unsteady. It calls on every sense to be alert for small corrections, on perceptions to be both relaxed and sharpened.
Yet it is not a paradox. Not really. Complete stillness isn’t balance–it is frozen. It immobilizes. Holds down, prevents change.
Life flows, and we’re at our best when we are most aware and without anxiousness. We are most balanced when we’re in the moment, in the wobble, readjusting; undeterred.
Nature is as always, a most persistent teacher. It demonstrates balance twice a year. Points of pause from which to slow or quicken; momentary balance to remind us of how all stillness shifts; how balance IS the shifting.
Nature pauses in perfect timing … For as we move from winter sluggishness to the rapid march of spring; balance can seem suddenly untenable: how does one possibly do all there is to do, attend to all that’s going on–with ourselves, our families, our job, our countries, our world ….? How does one catch up with the riotous and springy energies?
The very point of stillness into seasons’ change, reminds us that like everything, we are also called to flow … adjust, keep boundaries, recalibrate yet not stop; swim the current but not be carried over and bashed by white waters; harness new potential and use it for growth, rather than destruction. We are reminded to let go not into helplessness but to a gentle bobble-wobble.
Nature also reminds us that we need to breathe. To play. To laugh. To live in the moment. To watch children and babies–so much new life opens in rebirth–and learn from their unrelenting exuberance even as we also learn from the unwavering subtle protection of good mothers who allow young minds to be both curious and safe.
It is in the small beats of life–the pause between the whoosh-whoosh of your heart, the stillness in the pendulum before it resumes movement, the perfect balance of the light and darkness–that all potential lives.
May you spring in balance. May balance bring more spring into your step.


In times of much uncertainty,
It can be hard to see a path
Worth taking.
A walk unencumbered by darkness or demise
Might seem improbable
Potential tarnished
Possibility destroyed.
For there is so much vitriol. Fear-mongering. Divisiveness. Incitement.
There may seem no way worthy.
No path available; a future bleak with war.
There’s hope, however, in paths semi-forgotten
In steps untrodden
In walkways hidden under heaps of misdirection, worry, mirrors, smoke.
There are sturdy lanes to follow.
Not the blathering ones cluttered with false promises or empty bravado
But the ones one forges
With their soul.
These paths, too, are waiting
Ever present, patient, true to form.
In a time when paths seem blocked
Futures sold to the highest bidder
The loudest, richest, most shocking
To the very wrong …
There are still avenues
Unmarred,
Open vistas
Brimming with
Clear breath
Kindness
Real growth.
So if you find the path a-twisted
If you feel the weight of futures crucial to avoid,
Step yourself away from highways-into-nothing
And take instead a quiet stroll
Into your soul.
Find solitude
Hold empathy
Recall respect for all that is,
The Truths that make life possible:
Compassion, not destruction
An open heart
The step by steps which widens futures
To allow companionship
Acceptance
The brilliance woven into threads of love
For tapestries of hope.


May it be a year of peace
A year of calm
A year of heart
Of reason.
May it be a year of kindness
Of compassion
Of humanity and understanding.
May it be a year of healing
For this Mother Earth
And all who are together on it.
May it be a year of wisdom
Of light over darkness
Love over hate
Acceptance over ignorance
Courage over fear.
May it be the year where violence recedes
Where patience and respect for one another
Become more valued
Than greed
And need for power.
May it be a year of history remembered
Not repeated.
A year of repair
Not more destruction
Of healing
Not added wounding.
May it be a year where we truly do
Value the future
Of our children
Of humanity
This planet home.
May it be
A happy new year.
A year of joy
Where we could know
Each day by blessed day
That we the people
Are finally
Together
Finding our way.
May you always keep a light on
In your heart
Your place of better knowing.
May you always keep a light on
Even when it may well seem
The only one
For miles around.
May you always keep a light on
To turn cold
Into warmth inviting
And isolation
Into welcome home.
“What is kindness?” she asked.
“Is it being naïve?
Is it seeing no wrong in a person?
Is it looking away from the dark
Is it stepping around any shadows?”
“Not so,” said the Wise,
“Kindness is to know wrong exists and yet
also see goodness that lives right beside it.
Kindness is to call dark by name without being righteous,
to look into the voids and offer them light;
To acknowledge the shadow
and hold a hand to those in it,
compassion to those who forgot what light was.
Kindness is the courage to speak truth
and make good on promises.
It is the strength to keep one’s heart soft
when it might be easier to harden.
It is being gentle with all
without martyrdom
and without losing sight of one’s own imperfection.
It is knowing one’s own needs
and the soul’s True North.”
“It sounds like hard work,” she sighed, “this whole kindness business.”
“It is,” the Wise smiled, “as it is also
the work of all life, love, and heart;
of laughter and joy
of likeminded spirits
of light multiplied;
the gift of play
and children’s delight;
the work of Spirit,
the air of all life.
Be kind, and you would have fulfilled
all that is enough.”
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