Before

be-kind-dalai-lama

 

Before you lash out,

Hesitate.

Before you wit your words to punch,

Take pause.

Before you bully to submission

Before you weave a snarky thread

To tie another’s tongue

Before you bask in righteous indignation

Before you bathe in perceived superiority

Of color

Nationality

Views

Beliefs

Affiliation

Possessions

Excess …

Breathe a moment

To consider

And re-assess

The empty value

The pseudo-justification

In power used

To inflict hurt.

 

 

For The Daily Post

Center Of Everything

celtic-triskele-stone-carving-newgrange-ireland

At the center of everything,

There’s heartbeat

And love.

At the center of everything,

Live intention

And compassion.

The currencies

Of empathy and growth,

The misty breath

Of light

Amidst the chaos.

At the center of everything,

Spin the threads that weave

Together

Soul and healing

Breadth and scope,

Into a tapestry

Of freedom

Peace and

Hope.

For The Daily Post

 

Life’s Craft

spacornerjan12no1

Photo Credit: E.F.

May your life be your craft.

Well defined.

Aged and fine.

May your life be your craft.

Practiced, shared

Worked and honed.

May your life be your craft.

Filled with heart

Buoyed by joy

Lit with hope

Let to grow.

May your life be your craft.

Skilled,

Perfected,

Helpful,

Whole.

 

Connections

connection muir

The boy, five years old, had his hands deep in soft dough. “What do butterflies eat?” There was a butterfly cutter among the shapes on the table, likely the inspiration.

“Nectar.”

“From the flowers?”

“Yep!”

Silence, a bit more kneading, pulling, twisting and squeezing. This kid has such high sensitivity to textures that it took three months of work with an excellent occupational therapist before he was willing to touch the dough, let alone let it squirt between his fingers. My work with him was reinforcing the OT work in the speech-and-language contexts. Children learn much better when their body is engaged.

“What do frogs eat?” He fingered the frog cutter, put it next to the butterfly one, compared their sizes, lightly pressed the edge of the frog shape into his ball of dough.

“Frogs eat mosquitos as well as other kinds of insects: flies and gnats and such.”

“Good.”

“How come?” I smiled.

“Because mosquitos eat people alive.” His big eyes hang on me, suddenly a little scared by his own repetition of words he’d heard, “but do they really eat people?”

“Not exactly, no. The female mosquito drinks blood for her food, but only a very little bit. It is very small and it doesn’t actually eat you.”

“Oh. Yucky.”

“Yeah, I would not want to be a mosquito.”

“Me neither!” Pause. “Frogs don’t mind, right?”

“Yep.” I can see another question coming.

“Who eats frogs?”

“Snakes do. Some other animals eat frogs, too, even some people eat frogs.”

“People!?” The munchkin was simultaneously impressed and repelled. “People don’t eat frogs, do they?” he turned to his mommy. Usually, I’m an acceptable source for information, but some things require a higher authority.

The mother nodded, amused. “In France they do. Maybe in some other countries.”

“Yuck.” he relished the word. “Yucky, yucky.” He twisted his lips in contemplation, and you could see the wheels turning in the little brain behind the hazel eyes and summer freckles. “But … frogs eat the mosquitos and the mosquito eat blood from people …” he let the question dangle.

I raised my eyebrows, waited.

“It’s like a circle.” He breathed. “It is everything connected!”

From the mouths of babes.

Happiness glide

happy chipmunk

“I had the best weekend ever!” the preschooler’s eyes sparkled.

“Oh, wow, that’s so great!” I responded, grinning. It is contagious, you know, this kind of zest for life. And the enthusiasm of this little one was particularly catching. He literally beamed delight.

“We had the best ever dinner and the best ever pizza!” he bounced on his heels, the words not coming nearly fast enough. “And I saw the best movie ever on the Netflix. And my grandpa makes the best popcorn and it like magic in the microwave and I have the best pajamas ever!”

“You have new pajamas?!” My monkey brain had to assume.

He paused and regarded me with some confusion. “I already HAVE the best pajamas ever! It’s superman pajamas!”

Silly me.

He kicked off his shoes and glided on the wood floor with his socks, balancing with his arms. “Wheee! Best floor ever!”

“Did you have the best weekend ever, too?” he added, not quite waiting for a response before sighing contentedly. “You did, right? Because it was the best weekend ever!”

The details change a bit; there’s not always popcorn, sometimes its just TV and not Netflix, sometimes it is the park, or playing ball, or baking cookies, or his dad reading him  story. Doesn’t matter. The weekend is always–always–the best one ever.

And it makes for Happy Mondays; every one.

Life Lived

life lived2

There’s immense beauty in life lived. In every wrinkle bought by time and much expression. It is evident, open, there to see. There is beauty in the well-lined faces of elders. In our own. They are pathways earned by living. Furrows sewn by memory and feeling. Intricate etchings of how one came–and still comes–into one’s own, how spirit’s grown.

A little boy of four told me the other day: “My granny is very pretty. She has lots of lines all over her face like spider webs because she’s old. She gets more lines every year for her birthday. I like her face. It is so soft and her eyes love me.”

There is history to tenderness and respect for the older. Many native traditions venerate their elders and hold their wisdom in high interest and regard. They know that life leaves marks, and most of them are well-earned knowledge. The lines upon a person’s face reflect not decline or oddly shameful claims of “one’s age showing” but rather are a mirror to a person’s wisdom, depth, growth.

Many of us have lost the Way, in modern times. In the rush to seek erasing life from our expressions, we’re urged to look away from those who forged before, who cleared the paths, who taught us all we know. We are expected to see wrinkled faces as what we should fear becoming. It is our own life we deny when we do not accept that we would none of us be had it not been for the elders’ lives, how it is now our history. The aged’s perspective is what holds our own horizon steady. They know of corners we do not yet see for we are in too low a vantage point, compared. Their faces show it. Maps of living. Losing sight of it is losing part our ourselves, of what we may have the blessing to become sometime later be.

The little boy who sees his granny’s life etched in the softness of her face and the love in her eyes–he gets it. His priorities are calibrated. He sees the beauty of life lived, not the images peddled by companies seeking fortunes by telling people lies: that life reverses, that years should not be seen, that age that shows is somehow shameful and wrinkles should be believed to depict a worn-out living, unworthy of respect. The opposite is real, and this child’s vision is clear, aligned with Truth: that the paths we walk become a part of us. That our beauty lies in our compassion, in what we learned of ourselves and others, in how we live. Beauty is not measured in complexion or in how well we do in life’s erasing.

If only more could see. The beauty of life lived. Reflected.

I am someplace in early middle years. Not nearly old enough to spider-web, but in the place where I receive a few new gifts of wrinkles for each birthday, and hopefully some of the wisdom they can depict of some experience. I see them, welcome into my visage: laugh lines, small remembering of oft expression, better understanding of the interplay of gravity on time and skin.

The same little boy looked at me the other day, his eyes full of inspection, his young forehead creased lightly in concentration. He searched my face. Lifted a hand to my cheek. “You have some wrinkles, too,” he noted. That’s pretty.” He sighed. Satisfied. 

life lived1

life lived

Find A Song

She never stops singing.

She sings when she’s playing. She sings in the stroller, the high-chair, the booster, on the carpet or floor. She sings in the sandbox. She sings on the swing. She sings in bed every morning. Come evenings she’s singing to sleep. She sings in the bathtub. She sings when she’s walking. She hums with food in her mouth. She’s heard singing while deep in a dream.

She sings top chart melodies. She sings the same line for a week (drives her mama nuts, but it is what it is … all she can do is introduce another song and hope it will be picked up on a whim).

She hums nursery rhymes, sings odd jumbled phrases. She repeats parts of jingles and mangles their lines. She mashes music from a hundred places and switches song to song without missing a beat. She makes up nonsense rhymes unselfconsciously. She fills in random words as she goes.

She does not quite keep time or pitch. She does not really carry a tune.

Not one would expect her to do so. She’s not quite three-years-old, after all.

So who cares if she pauses in imperfect rhythm or raises volume in an off-pitch pipsqueak dramatic flair. She’s adorable. She lives life utterly happy. She finds music flowing in every moment and in every action. She listens, she follows, she sings.

Her humming brings smiles to the lips of strangers. It melts the hearts of loved ones. It has people raise an eyebrow in amusement and meet the eyes of others in a shared moment of delight.

She’s a wonder. In her quiet content singing she’s a teacher, too:

For can you find the music that surrounds you? Do you listen? Can you hear?

It is flying on the molecules of oxygen around us. It is weaving in and out of every atom. It bonds the flow of leaves upon the water, it jingles in the rustling of branches waiting patiently for spring. It hums the breath of every living thing.

May she never lose touch with her singing. May her inner music flow unhindered and her heartbeat always rhyme with joy. And may those who wish to keep on singing, always find their song.

singing, joy, children, naamayehuda

Adele and the Penguin–a blog to behold

Needing some guidance? Oh, have I got a great spot for you to go to!!

If your life feels upended, out of whack, overwhelmed–here’s a splendid path for you to follow–check it out: Adele and the Penguin–making sense of an upside down world, is a delightful site in general, and to top this off Adele is currently running a series of practical, spiritual, and path-enlightening entries on how to manage life’s upheaval and find light aplenty through dark tunnels of tough stuff.

Down to earth, high on spirit.

Read it! To borrow Adele’s oft expression: This is fab!

In this awesome series, there are two installments down, one to go–read them now, so you have time to mill it over before the third one makes a show.

First Installment: Challenges for today’s brave Lightworkers and Healers

Second Installment: Initiation Portals for today’s brave Lightworkers and Healers

Third one coming soon and I am absolutely sure–worth it, so be in the know!

[While you’re at the Penguin, poke around. You’ll find gems in every link. Great stuff abounds!]

hope is d.tutu

In response to today’s entry re: portals--some thoughts, and much gratitude to the soulful words and instructing teachings of Adele (seriously, check out her website, you will not be sorry, and you’ll likely get a good laugh while you’re at it–she’s serious fun!):

So very important, Adele, and so true. For, yes … for the good to be distinct, we must KNOW what is bad, how to recognize it and how to forge a path to emerge from it into new homes. 

Like the oscillation of a pendulum, the higher we want it to go to one side, the lower it must go to the other. It cannot go up without repeatedly dipping down. We cannot soar without plummeting. It is comforting to know this is how it is done …

For light to be defined, we must know the depth of darkness. It is the bog of hopelessness that teaches the power of a ray of sunlight and a handhold. It is the horror of cruelty that magnifies an act of kindness and instills the absolute knowledge of the transforming power of empathy and love.

Let there be light in the darkness; let there be a handhold to have in the depths; let there be hope in the void; let there be help in the desperate corners of pain; let there be friendship in the loneliest places, let there be love to weave strength with in the most desolate place. Let there be new rising bright, rising wise, from the old.

Forest Portal