Spring Balance

spring equinox balance

The vernal equinox greencolander

Balance … that point of perfect stillness …the place of pause between the inhalation and the exhalation … the being in (yep, it would flicker) peace …

We seek balance. We crave and hope and workshop and self-help and click on links for it … We want balance yet all too often forget it is only a passing blip on life’s experiential radar screen. Rather than suspended animation, balance is a state of never ending mini-bobbles, of constant readjusting, of rolling with the punches, of going with the flow.

How paradoxical that balance is unsteady. It calls on every sense to be alert for small corrections, on perceptions to be both relaxed and sharpened.

Yet it is not a paradox. Not really. Complete stillness isn’t balance–it is frozen. It immobilizes. Holds down, prevents change.

Life flows, and we’re at our best when we are most aware and without anxiousness. We are most balanced when we’re in the moment, in the wobble, readjusting; undeterred.

Nature is as always, a most persistent teacher. It demonstrates balance twice a year. Points of pause from which to slow or quicken; momentary balance to remind us of how all stillness shifts; how balance IS the shifting.

Nature pauses in perfect timing … For as we move from winter sluggishness to the rapid march of spring; balance can seem suddenly untenable: how does one possibly do all there is to do, attend to all that’s going on–with ourselves, our families, our job, our countries, our world ….? How does one catch up with the riotous and springy energies?

The very point of stillness into seasons’ change, reminds us that like everything, we are also called to flow … adjust, keep boundaries, recalibrate yet not stop; swim the current but not be carried over and bashed by white waters; harness new potential and use it for growth, rather than destruction. We are reminded to let go not into helplessness but to a gentle bobble-wobble.

Nature also reminds us that we need to breathe. To play. To laugh. To live in the moment. To watch children and babies–so much new life opens in rebirth–and learn from their unrelenting exuberance even as we also learn from the unwavering subtle protection of good mothers who allow young minds to be both curious and safe.

It is in the small beats of life–the pause between the whoosh-whoosh of your heart, the stillness in the pendulum before it resumes movement, the perfect balance of the light and darkness–that all potential lives.

May you spring in balance. May balance bring more spring into your step.

hello spring

Pathways to Hope

path

In times of much uncertainty,

It can be hard to see a path

Worth taking.

A walk unencumbered by darkness or demise

Might seem improbable

Potential tarnished

Possibility destroyed.

For there is so much vitriol. Fear-mongering. Divisiveness. Incitement.

There may seem no way worthy.

No path available; a future bleak with war.

 

There’s hope, however, in paths semi-forgotten

In steps untrodden

In walkways hidden under heaps of misdirection, worry, mirrors, smoke.

There are sturdy lanes to follow.

Not the blathering ones cluttered with false promises or empty bravado

But the ones one forges

With their soul.

These paths, too, are waiting

Ever present, patient, true to form.

 

In a time when paths seem blocked

Futures sold to the highest bidder

The loudest, richest, most shocking

To the very wrong …

There are still avenues

Unmarred,

Open vistas

Brimming with

Clear breath

Kindness

Real growth.

 

So if you find the path a-twisted

If you feel the weight of futures crucial to avoid,

Step yourself away from highways-into-nothing

And take instead a quiet stroll

Into your soul.

Find solitude

Hold empathy

Recall respect for all that is,

The Truths that make life possible:

Compassion, not destruction

An open heart

The step by steps which widens futures

To allow companionship

Acceptance

The brilliance woven into threads of love

For tapestries of hope.

path lit

A New Year Blessing

2015 2016

May it be a year of peace

A year of calm

A year of heart

Of reason.

May it be a year of kindness

Of compassion

Of humanity and understanding.

May it be a year of healing

For this Mother Earth

And all who are together on it.

May it be a year of wisdom

Of light over darkness

Love over hate

Acceptance over ignorance

Courage over fear.

May it be the year where violence recedes

Where patience and respect for one another

Become more valued

Than greed

And need for power.

May it be a year of history remembered

Not repeated.

A year of repair

Not more destruction

Of healing

Not added wounding.

May it be a year where we truly do

Value the future

Of our children

Of humanity

This planet home.

May it be

A happy new year.

A year of joy

Where we could know

Each day by blessed day

That we the people

Are finally

Together

Finding our way.

Keep a light on

May you always keep a light on

In your heart

Your place of better knowing.

May you always keep a light on

Even when it may well seem

The only one

For miles around.

May you always keep a light on

To turn cold

Into warmth inviting

And isolation

Into welcome home.

Darkness and Light

light path

As the holiday season comes into swing (even if the weather on the East Coast has not gotten the memo…), I find myself thinking of the theme of light that permeates the season; and of the fears of darkness it hopes to overcome.

Someone noted to me–rather resentfully–how angry they are with the holiday season “hijacked by all this talk of fear and dark and hate and ugliness.” I was a bit surprised, because to me it was the opposite: This is probably the most apt time of year to face polarities of light and dark … Oh, it is a most difficult subject to approach and manage, but what can be more timely than doing so in the time of celebrating light and highlighting the survival or the birth of a religion? Or humanity’s perception of possible ongoing life?

So I think of the realities of shadows that too many are hell-bent on casting (either in advocacy of terror or in preaching overgeneralized fear and hate); and I think of the many lights that can chase those shadows away. I think of those who somehow gravitate more toward dark than illumination; and of the many who find light a far more satisfying source of power than adding to the pool of dark.

This year the battle between light and darkness may be especially evident, but the struggle has been then for eons; as did the valiant effort to shine light onto darkness and highlight life, not death.

This time of year, particularly.

The approach of the longest night has always been a time of worry and wariness. All through history, humans have found ways to combat it with light and celebrations, prayer and devotion, with reminders of the light-to-come and the reminiscing on the light that did return even after times of darkness. The miracle of light and hope and life.

Peoples the world over have some holiday of light around this time of year. Christianity itself ‘piggybacked’ onto existing holidays (and moved the celebration of the ‘birth of Christ’ from the summer, when Jesus was actually born, to near the Winter Solstice), to fill the need to note light and rebirth at the time of utmost darkness. People always needed to remind and rejoice the slow return of longer daylight and the promise of regrowth, spring, future harvests; life.

So … maybe it is not so strange that we are facing yet another battle of dark and light in this time of archetypical struggle between a sense of doom and a holding on to hope. There have probably always been those naysayers who predicted death, destruction, loss (or who hung the prevention of awfulness on penance and ‘sacrifices’). However, history itself also shows how humanity repeatedly–universally–found a way to hold light high and sparkle it abundantly. Cultures chased dark not with gloom but with sharing light, kindness, warmth, and celebration.

May we, too, remember that light will come. Is already on its way to coming. May we hold fast to the knowledge that the days will slowly overcome the night of soul and darkness will lose hold and weaken. We can hasten it with sharing our own light. With spreading kindness. With opening our hearts to those in need. With refusing to feed or amplify the darkness. Dark needs growth to spread, but light is never diminished when it is shared. We can help it grow by holding on not to fear, but hope.

Wishing you and all a season — a lifetime — of light.

light

Thankful

thanks

Thankful for the things

That could be taken for granted

And yet are not so, for too many:

Shelter, food, warm clothing,

Clean water

Safety.

Thankful for the blessings I may not even notice

And yet are never empty:

Clean air, a language others understand,

Having a place

Where I am welcome

A bed to tuck myself into and rise from,

Soft covers,

Floor, a ceiling, sturdy walls.

Thankful for the senses that I have

And do not fail me:

Sight (and insight)

Hearing (and the ability to listen)

Smell (and being able to sniff out what is not right)

Taste (in food, and things, and people)

To be touched in kindness

And to touch others

In reassurance,

In compassion.

Thankful for the love in my life

For health and the ability to tend to it,

For knowing that I have a place to call home …

My heart breaks to know so many don’t.

Thankful for connection

For access to information.

For the ability to research so I can separate truth from distortion,

The freedom to ask questions,

The space to disagree,

Without risking violence and harm.

Thankful … for so much,

And hoping that such thanks could be available

To all.

May there be

A multitude

Of thanks.

penguin hug

 

Hang in the Balance

balance

We all hang in the balance.

Can’t you see?

Be gentle.

Be truthful.

Be fair.

Above all–be kind.

We all hang in the balance.

Do you understand?

The smallest. The heavy. The brazen. The meek. The old. The young.

We all hang in the balance.

It matters.

Above all–be kind.

A lifestyle of Kindness

kindness1

A lifestyle of kindness.

I love that.

If more of us take it on; just imagine the world we would be living in,

the ripples of compassion we will be creating.

A lifestyle of kindness.

Can you see it growing?

Can you feel the depth of healing it can cultivate.

A lifestyle of kindness.

Oh let’s.

Let’s!