Be in the Pink

Storycubes1

If your heart groans

Under worry

And your belly

Plays acid songs,

Don’t despair:

Life’s still there.

If your head spins

With confusion

In realities

Beyond compare,

Don’t give up:

There’s repair.

If your muscles

Clench with anger

And anxiety

Sheds your hair,

Don’t give in

To what’s not fair.

If your color

Lost its luster

And your spirit’s

Pale and bare,

Don’t lose heart:

We’ve hope to spare.

If the dark nights

Press your innards

And your lungs

Beg for calm air,

Don’t forget:

Love’s everywhere.

 

 

For The Daily Post

Overworked, Underplayed

overscheduled

The mom consulted her phone’s calendar.

“She has soccer on Mondays right after school, then she has a pre-reading tutor. Tuesday she has piano after school but I can rush her to you if you have time for a session at 5:30 or so? She’ll be a little tired and maybe hungry but I can give her dinner in the car on the way here or something. Oh, actually, next month she’ll start rehearsals for her recital. Thursdays are really difficult because she has gymnastics and then they have rehearsal training, so she won’t be able to do anything before 6pm. Maybe that’s a bit too late? Fridays she has another pre-reading class. I really don’t want her falling behind. Maybe I can bring her to you after … though she has some playdates scheduled next month. Saturday she does ice-skating. …” Looked up. Sighed, “Do you work Sundays?”

The little girl is not yet five.

 

overscheduled-300x225

For The Daily Post

 

 

Stressful Situations Simulation: A resource

Below is a good resource and simulation of stressful situations that can be immensely helpful to parents and caregivers. I especially recommend the ones involving “Family Support”: “Calm Parents, Healthy Kids” and “Building Family Bonds.” These scenario simulations inform, teach, and actively guide parents and caregivers through various scenarios of interactions with toddlers in commonly challenging situations.

The resource can be invaluable information for parents and caregivers who are inexperienced and/or may have had less than good enough parenting themselves, and who may not know how to facilitate clear, supportive interaction with their own children, especially under stress. The simulation is presented in a non-shaming, educational way, and provides the participant with an active role in choosing different ways of responding … and being able to see the possible reactions to them … It also allows the participant to ‘re-do’ situations so they can experience how better choices can bring better results …

Practicing is important for any skill, let alone for skills one needs to apply in stressful situations. The very way our brain processes information is affected when we’re stressed, so it helps to already know what to do beforehand. Also, our own stress and how we manage it gets communicated and passed onto children in our care. This makes it doubly important to learn and practice (and then be able to model) new skills when one is calm and in neutral situations–as this simulation allows one to do.

Calm, informed caregivers help raise calm, healthy, competent kids. This can help!

I highly recommend you take a look and see:

https://conversationsforhealth.org/#conversations

bubble happy